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People who aim to be lively and robust in their 70s, 80s and 90s need to learn some anti-aging secrets that focus on the mind, body and spirit. Crush the spirit and the body will follow. Stimulate the mind and your mood will lighten. Exercise the body and your mind will be sharper. From the brain to bones, what we put in our bodies matters. Right diet, enriched with personalized supplements and physical exercise will make a huge difference in how we age and how we feel.

  • Smile To Impress

People start to get a sense of you within the first three seconds of meeting. Start off right by smiling. Besides making a good impression, it may also improve your mood and slash stress, boost your immune system, and briefly lower your blood pressure, too.

  • Focus On The Bright Side

A good  'tude can keep your body humming. It may even slow signs of aging and help you bounce back from illness. Notice what's working in your life and make a plan to change what could be better. You want to appreciate what's good and move forward.

  • Get A Move On

You'll gain mental sharpness, sleep great, and have better mental health. Aim for 30 minutes a day, five days a week to help you control your weight, get stronger, and help your body from head to toe.

  • Laugh Out Laud

Laughing helps your body, most of all your heart. Research shows that laughter is good for blood vessels. This may help keep heart disease at bay. Enjoy a funny film or see a comedy show with friends. Humor and health go hand in hand.

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