Regular physical activity is one of the most significant things you can do for your health.  It can help control your weight, lower your risk of certain diseases and cancers, strengthen your bones and muscles, improve your mental health and mood, and simply improve your ability to do daily activities.  Providing time for regular exercise into your daily agenda may seem challenging at first, but the solution is to find a suitable exercise regimen for you that is both fun and matches your capabilities.* 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.  The information provided on this website is intended for your general knowledge and awareness only and is not an alternative to professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition.