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At Vitagates® we believe that taking care of yourself shouldn’t feel like a chore.  That is why we offer the latest personal care to help you look and feel your best.  Innovative anti-aging products, nourishing vitamins and supplements, and therapeutic apparel are all offered to help you enhance your own personal health and beauty and live your most confident life.

  • Smile To Impress

People start to get a sense of you within the first three seconds of meeting. Start off right by smiling. Besides making a good impression, it may also improve your mood and slash stress, boost your immune system, and briefly lower your blood pressure, too.

  • Focus On The Brite Side

A good  'tude can keep your body humming. It may even slow signs of aging and help you bounce back from illness. Notice what's working in your life and make a plan to change what could be better. You want to appreciate what's good and move forward.

  • Get A Move On

You'll gain mental sharpness, sleep great, and have better mental health. Aim for 30 minutes a day, five days a week to help you control your weight, get stronger, and help your body from head to toe.

  • Laugh Out Laud

Laughing helps your body, most of all your heart. Research shows that laughter is good for blood vessels. This may help keep heart disease at bay. Enjoy a funny film or see a comedy show with friends. Humor and health go hand in hand.

In health care, self-care is under individual control, deliberate and self-initiated. Some place self-care on health care providers at the opposite end to self-care.  In modern medicine, preventive medicine aligns with self-care. A lack of adherence to medical advice can make self-care difficult.Self-care is seen as a partial solution to the global rise in health care costs placed on governments. The notion that self-care is a fundamental pillar of health and social care means it is an essential component of a modern health care system governed by bureaucracy and legislation.

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